How can I help you?

You’re feeling stuck, overthinking and can’t seem to take a break without feeling guilty.

Cultural Upbringing
Inter-generational issues
Workplace Stress
Stress and Anxiety

"Listening to and understanding our inner sufferings will resolve most of the problems we encounter."
- Thich Nhat Hanh

Let me introduce

Hi! I’m Kelly Lam – Registered Counsellor from The Feel Project.

You don't know what to do. You tried talking to family, friends, colleagues, reading self-help books, listening to podcasts, tried counselling at school, uni but nothing seems to have changed as quickly as you'd like it to be. You are stuck. You're here because you have hit a brick wall and need help. You don't know where to start.

I get it.

It isn't easy to admit you need help, but you know you need to do something to work out how to get past this. You can't keep being angry and overworked all the time. You are tired, confused, and frustrated, and all you want is for it to all go away.

In therapy, we will practice by identifying what impacts your well-being, from cultural upbringing to inter-generational issues. We can work to reduce your experience of anxiety and help you rebuild your mental wellness to live a calmer and more balanced life.

Kelly Lam – Founder


Counselling & Therapy

Open for Appointments

Have a look at my schedule to book a session.

Who needs therapy

Benefits of therapy by an expert.

Sometimes we can lose sight and miss the signs when we are feeling overwhelmed and would like to think we are in a control of our life until someone notices the change in us. We don't have to wait till we hit rock bottom to then make a choice to do something.

One in six Australians is currently experiencing depression or anxiety or both.
Australians with a mental health condition are getting treatment
Suicides associate with at least one psychosocial risk factor


Simple prices, flexible options, & nothing hidden.

Need a session for an organisation? Get in touch to discuss this.

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Kelly has always been very accommodating and comforting to open up to.

I was able to connect with her really well as she sympathises and understands the emotional baggage that comes from growing up in an inter-generational and cultural family - especially from an Asian background.

Reset Your Mind Participant, January 2022

Collaborating with:

The Process

So what are the next steps?

If you have been contemplating whether you want to go ahead.

Talk to me first

Book your 30 minute first complimentary session. Here we get to know more about you and how we can help.

Recommend services

We discuss suitable options and provide a plan.

Book your session

From here we work together to help you create a system of care that best serves you.

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    Visiting here?

    23-25 John Street Cabramatta NSW 2166

    Opening Hours

    Mon-Fri: 5.30pm to 9pm
    Sat: 8am to 5pm
    Sun: 8am to 5pm