How To Manage Anxiety In A Cultural Household

• Do you struggle with knowing how to manage your stress and anxiety?
• Want to stop feeling like you are never good enough and being reactive to the smallest things and start being in control of your emotions?
• Are you ready to learn exactly how I’ve helped second generations understand how their cultural upbringing influences their mental health?
• Need a simple guide to help you create healthy coping strategies so that you can make your mental health a priority?

Is this you?

• You thought graduating from uni, working 9-5 and earning a decent salary, buying a property, getting married e.t.c, is happiness
• You have been meeting expectations for most of your life but it is never enough from your parents, grandparents.
• You care what people think of you and don’t want to be a disappointment
• You can’t work out why you are a perfectionist
• You are constantly been told in family gatherings “you’re just like your mother!” or “you’re quiet like your father!” yet you don’t get why.
• You spend more money on others than yourself because you want to please people
• You find yourself spending hours on social media comparing your life to others and wish you can be like them
• OR you feel like you have no purpose, no direction and don’t know how to take the next step – but you’d love to DO something about it.

If so, you’re in the right place.

We are here to help.

And we can’t wait to hear you shout out ” Ahhh, this is making sense now. I want to learn more!”

That’s what this workbook is designed to do.