Mental Health Support App

Introducing the Mental Health Support App called Nudge! Available on Apple Store and Play Store (Android).

Includes over 25 affirmations cards sent to you direct and a space to journal your thoughts, feelings and emotions.

For only $4.95, you will also have direct messaging support with a qualified mental health professional for guidance on how you can take the next step in 1 to 1 counselling.

Plus you will have opportunities for on-going personalised support so you can:

• 5x your confidence and self-esteem
• 3x your coping skills to make your mental health a priority
• Improve and change perspective on life

Disclaimer: This mental health support app is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional for additional support. You can also contact Lifeline on 13 11 14 or Beyond Blue on 1300 224 646 should you wish to speak to someone as a matter of urgency.