Check out the mental health support app called Nudge and get started on your mental health journey today!
Introducing the Mental Health Support App called Nudge! Available on Apple Store and Play Store (Android).
Includes over 25 affirmations cards sent to you direct and a space to journal your thoughts, feelings and emotions.
For only $4.95, you will also have direct messaging support with a qualified mental health professional for guidance on how you can take the next step in 1 to 1 counselling.
Plus you will have opportunities for on-going personalised support so you can:
- 5x your confidence and self-esteem
- 3x your coping skills to make your mental health a priority
- Improve and change perspective on life