Our Services

How can we help?

Change starts with you!

Take the step forward to improve your mental health & wellbeing.

We offer a range of services and programs to help you increase self-awareness, draw on your strengths, unlearn years of habits and thought patterns that may have been impacting your mental health to creating a system of care that best serve you!

    I feel much more in control of my emotions and have developed strategies to deal with sudden onset of overwhelming anxiety and depression. I have also become more self-aware and I am proud.

    Reset Your Mind Participant, June 2021

    Frequently Asked Questions

    Have questions? Get in touch or look at the FAQ section.

    Have more question in mind? Get In Touch with me.

    • Do I need a referral to see a counsellor?

      No, you don't. Give me a call or click on Contact to book your free 30 minute session.

    • Is it confidential?

      Yes. The information discussion in your counselling session is entirely confidential and will not be released to anyone except with your express permission. The only time your information will be released to authorities is if your life or someone else's life is in immediate danger, or risk to a child under 16 years of age. I hold a current Working With Children Check, and due to my profession, I am a mandatory reporter in New South Wales.

    • Do you offer online or telephone counselling?

      Yes. Telephone and online counselling has become a preferred choice as it is not only convenient, and easy to organise, it doesn't require traveling and finding parking. Although it is not the preferred method to provide therapy , it is still as effective as face to face therapy.