How can we help?
Change starts with you!
Take the step forward to improve your mental health & wellbeing.
We offer a range of services and programs to help you increase self-awareness, draw on your strengths, unlearn years of habits and thought patterns that may have been impacting your mental health to creating a system of care that best serve you!
Reset Your Mind Program
Have you ever wondered how did you end up where you are now? Burned out, frequently saying yes to everything and anything, so you don't feel left out, and feeling anxious when it comes to workplace issues? You feel like this is part of life, and it will all go away, but the same problems keep reoccurring. You think you have been managing your stress well so what has changed? This 8-week course helps you get back to basics and understand how your cultural upbringing has influenced your mental health. We follow a guided approach and create tools and strategies together each week to work towards changing your habits and thought patterns, embracing your culture, feeling confident, and creating a system of care that best serves you!
1 to 1 Mentoring Session
You want to create a life that is possible but you have been competing against others where you believe is impossible. You have been thinking for a while. What is it that you can do to feel free, less burned out? The 1 to 1 mentoring session helps you make sense of things that have been unclear to you, untangle the thousands of thoughts and breaking the limiting beliefs that have conditioned who you are today. You are scared to take the risk because everything you have achieved, you worked hard for. But what if there is a way to start again without feeling like you have lost it all for nothing?
Frequently Asked Questions
Have questions? Get in touch or look at the FAQ section.
Have more question in mind? Get In Touch with me.
Do I need a referral to see a counsellor?
No, you don't. Give me a call or click on Contact to book your free 30 minute session.
Is it confidential?
Yes. The information discussion in your counselling session is entirely confidential and will not be released to anyone except with your express permission. The only time your information will be released to authorities is if your life or someone else's life is in immediate danger, or risk to a child under 16 years of age. I hold a current Working With Children Check, and due to my profession, I am a mandatory reporter in New South Wales.
Do you offer online or telephone counselling?
Yes. Telephone and online counselling has become a preferred choice as it is not only convenient, and easy to organise, it doesn't require traveling and finding parking. Although it is not the preferred method to provide therapy , it is still as effective as face to face therapy.