The most valuable lesson I have learnt so far in the past 2 years is becoming aware that there is no shame to talk about your feelings and mental health. The more I share my story and experience (past and present), the more I become familiar with my emotions and know that I am not…
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For so long growing up in a traditional Chinese family household, I had little to no understanding of what mental health is. Talking about how our day was or to be asked how you are feeling was not generally part of the family conversation, instead it was “get ready, your father is taking you to…
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Does any of the below sound like you? You’re stuck… in the ‘I should be happy now because I have a good job but I feel empty’ cycle. You’ve met… all your parents expectations and you’re a perfectionist. You understand…your parents have sacrificed a lot to be where you are now. You know… you want…
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