Creating inter-generational & cultural humility. There is one thing that I have gained this year, learning & understanding more about my inner child self to be better, not bitter. 2021, I chose to take a step forward to explore and reach out to local community services where I would usually just walk and drive passed…
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You never know where you can be, if you don’t try. Over a decade ago, I visited this hospital when my grandma had a terrible fall which led her to go through intensive rehab so she could recover and was under the best care in the rehabilitation ward. I have to add she was probably…
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The most valuable lesson I have learnt so far in the past 2 years is becoming aware that there is no shame to talk about your feelings and mental health. The more I share my story and experience (past and present), the more I become familiar with my emotions and know that I am not…
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Does any of the below sound like you? You’re stuck… in the ‘I should be happy now because I have a good job but I feel empty’ cycle. You’ve met… all your parents expectations and you’re a perfectionist. You understand…your parents have sacrificed a lot to be where you are now. You know… you want…
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