Creating inter-generational & cultural humility. There is one thing that I have gained this year, learning & understanding more about my inner child self to be better, not bitter. 2021, I chose to take a step forward to explore and reach out to local community services where I would usually just walk and drive passed…
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You never know where you can be, if you don’t try. Over a decade ago, I visited this hospital when my grandma had a terrible fall which led her to go through intensive rehab so she could recover and was under the best care in the rehabilitation ward. I have to add she was probably…
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The most valuable lesson I have learnt so far in the past 2 years is becoming aware that there is no shame to talk about your feelings and mental health. The more I share my story and experience (past and present), the more I become familiar with my emotions and know that I am not…
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For so long growing up in a traditional Chinese family household, I had little to no understanding of what mental health is. Talking about how our day was or to be asked how you are feeling was not generally part of the family conversation, instead it was “get ready, your father is taking you to…
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Prior to the launch of The Feel Project Self-Care Box in Sept 2021, I was able to connect with local community member in South West Sydney, Suka Nguyen from Lana Studio Hair Nails And Beauty to learn more about her as an individual and what her upbringing was like.There was alot that I got out…
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During the Covid lockdown period from June 2021, many struggled to open up to their family and friends about their mental health because of the fear of being judged and shame for not being able to cope. It became apparent accessing to resources were limited – whether it was through language, culture or experience, these…
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To celebrate World Kindness Day, Skilled Health joined forces with The Feel Project to donate Self-Care boxes to the NSW Ambulance Superstation in Liverpool, to pay it forward and thank our frontline workers! The Self-Care Box, an initiative between Skilled Health and The Feel Project offers a “mindful experience” or curated contents stimulating the five…
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